«Karate cannot be quickly learned.

Like a slow-moving bull, it eventually travels a thousand miles.

If one trains diligently every day, in three or four years one will come to understand the art.» – Itosu Anko, 1908 (the grandfather of modern Karate). ?

Pictured: Chojun Miyagi overseeing kata practice in Naha, Okinawa ??

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